About our Adult Classes:

Our Adult Classes are made to be low pressure and fun! Come let loose, hang out with your friends, and meet new friends. Our studios are decked out with party lights that provide a dance club vibe. Everyone belongs in our dance classes!

Class Descriptions 

Stretch and Strength

Stretch & Strength is a dance-based conditioning class designed to build strength, improve flexibility, and increase mobility. Created in collaboration with our studio’s affiliated personal trainer, this class combines principles from Pilates, dance conditioning, and weight training for a full-body workout.Classes alternate between strengthening exercises and dynamic stretching, using props such as Pilates balls, resistance bands, and yoga blocks to add support and resistance. Our flexibility training is rooted in dance technique and focuses on active, dynamic movement to safely improve range of motion.Perfect for dancers and non-dancers alike, Stretch & Strength will leave you feeling stronger, more mobile, and more connected to your body.

Hip Hop 

Come learn a dance to a pop song or throwback hit. Perfect for friends, date night, or come solo. No previous dance experience necessary. Wear sneakers and athletic attire. Come experience our beautiful studios!

Jazz

An upbeat class focused on jazz technique, turns, jumps, musicality, and performance, with a new combination taught each week.

Ballet

A classical ballet class focused on developing technique, posture, strength, grace, and musicality through barre and center work.

Contemporary

A blend of ballet, modern, and jazz techniques focused on expression, floorwork, musicality, and emotional movement.